Strength Training

Afternoon Workout Sunday, 22 December 2024 at 15:27

Squat (Barbell) Set 1: 90 kg × 6 [Warm-up] Set 2: 110 kg × 6 Set 3: 120 kg × 3 Set 4: 120 kg × 3 Set 5: 120 kg × 3

Pull Up Set 1: +20 kg × 6 Set 2: +20 kg × 4 Set 3: +20 kg × 4

Deadlift (Barbell) Set 1: 110 kg × 6 [Warm-up] Set 2: 120 kg × 6 Set 3: 130 kg × 6 Set 4: 130 kg × 6

Bench Press (Barbell) Set 1: 60 kg × 6 [Warm-up] Set 2: 80 kg × 6 Set 3: 80 kg × 5 Set 4: 80 kg × 5