Christmas gym with dad!
2024-12-25 11:44 — 2024-12-25 12:55
1 hour, 11 minutes, 26 seconds
WeightTraining
01:11:25
min (active)
Morning Workout Wednesday, 25 December 2024 at 11:47
Squat (Barbell) Set 1: 90 kg × 6 [Warm-up] Set 2: 110 kg × 6 Set 3: 120 kg × 3 Set 4: 120 kg × 3 Set 5: 120 kg × 3
Pull Up Set 1: +20 kg × 5 Set 2: +20 kg × 4 Set 3: +20 kg × 3 [Failure]
Deadlift (Barbell) Set 1: 90 kg × 6 [Warm-up] Set 2: 120 kg × 3 Set 3: 130 kg × 3 Set 4: 140 kg × 3 Set 5: 150 kg × 3
Bench Press (Barbell) Set 1: 60 kg × 6 [Warm-up] Set 2: 80 kg × 6 Set 3: 80 kg × 5 Set 4: 80 kg × 5