Strength Training
2025-01-05 14:34 — 2025-01-05 15:43
1 hour, 8 minutes, 43 seconds
WeightTraining
01:08:43
min (active)
Afternoon Workout Sunday, 5 January 2025 at 14:34
Squat (Barbell) Set 1: 90 kg × 6 Set 2: 110 kg × 6 Set 3: 110 kg × 6 Set 4: 110 kg × 6 Set 5: 110 kg × 6
Deadlift (Barbell) Set 1: 90 kg × 6 Set 2: 110 kg × 3 Set 3: 120 kg × 6 Set 4: 120 kg × 6 Set 5: 120 kg × 6
Pull Up Set 1: 8 reps Set 2: +15 kg × 5 Set 3: +15 kg × 5 Set 4: +15 kg × 5
Bench Press (Barbell) Set 1: 60 kg × 6 Set 2: 80 kg × 6 Set 3: 80 kg × 6 Set 4: 80 kg × 5