PT
2025-01-13 17:09 — 2025-01-13 17:57
48 minutes, 21 seconds
WeightTraining
48:21
min (active)
Evening Workout Monday, 13 January 2025 at 17:01
Squat (Barbell) Set 1: 90 kg × 6 [Warm-up] Set 2: 110 kg × 1 [Warm-up] Set 3: 125 kg × 3 Set 4: 122,5 kg × 3 Set 5: 122,5 kg × 3
Pull Up Set 1: +17,5 kg × 4 Set 2: +17,5 kg × 4 Set 3: +17,5 kg × 4
Deadlift (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 110 kg × 1 [Warm-up] Set 3: 130 kg × 4 Set 4: 130 kg × 4 Set 5: 130 kg × 4
Bench Press (Barbell) Set 1: 60 kg × 5 [Warm-up] Set 2: 80 kg × 1 [Warm-up] Set 3: 90 kg × 3 Set 4: 87,5 kg × 3 Set 5: 87,5 kg × 3