PT
2025-01-20 16:57 — 2025-01-20 17:58
1 hour, 1 minute, 23 seconds
WeightTraining
01:01:22
min (active)
Big 4 Monday, 20 January 2025 at 17:00
Squat (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 110 kg × 1 [Warm-up] Set 3: 125 kg × 3 Set 4: 122,5 kg × 3 Set 5: 122,5 kg × 3
Pull Up Set 1: +20 kg × 4 Set 2: +20 kg × 4 Set 3: +20 kg × 4
Deadlift (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 130 kg × 2 [Warm-up] Set 3: 147,5 kg × 3 Set 4: 147,5 kg × 3 Set 5: 147,5 kg × 3
Bench Press (Barbell) Set 1: 60 kg × 5 [Warm-up] Set 2: 80 kg × 1 [Warm-up] Set 3: 90 kg × 3 Set 4: 85 kg × 3 Set 5: 85 kg × 3