PT
2025-01-27 16:55 — 2025-01-27 18:05
1 hour, 9 minutes, 53 seconds
WeightTraining
01:09:52
min (active)
Big 4 Monday, 27 January 2025 at 17:00
Squat (Barbell) Set 1: 90 kg × 6 [Warm-up] Set 2: 120 kg × 1 [Warm-up] Set 3: 127,5 kg × 3 Set 4: 122,5 kg × 3 Set 5: 122,5 kg × 3
Pull Up Set 1: +20 kg × 4 Set 2: +20 kg × 4 Set 3: +20 kg × 4
Deadlift (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 120 kg × 3 [Warm-up] Set 3: 145 kg × 1 [Warm-up] Set 4: 147,5 kg × 3 Set 5: 145 kg × 3 Set 6: 145 kg × 3
Bench Press (Barbell) Set 1: 60 kg × 5 [Warm-up] Set 2: 80 kg × 2 [Warm-up] Set 3: 87,5 kg × 1 [Warm-up] Set 4: 90 kg × 3 Set 5: 87,5 kg × 3 Set 6: 87,5 kg × 3