PT
2025-02-03 16:46 — 2025-02-03 17:51
1 hour, 5 minutes, 9 seconds
WeightTraining
01:05:09
min (active)
Big 4 Monday, 3 February 2025 at 16:45
Squat (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 120 kg × 3 [Warm-up] Set 3: 125 kg × 1 [Warm-up] Set 4: 130 kg × 3 Set 5: 120 kg × 3 Set 6: 120 kg × 3
Pull Up Set 1: +25 kg × 4 Set 2: +25 kg × 3 Set 3: +25 kg × 3
Deadlift (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 120 kg × 3 [Warm-up] Set 3: 145 kg × 1 [Warm-up] Set 4: 150 kg × 3 Set 5: 140 kg × 3 Set 6: 140 kg × 3
Bench Press (Barbell) Set 1: 60 kg × 5 [Warm-up] Set 2: 80 kg × 2 [Warm-up] Set 3: 87,5 kg × 1 Set 4: 90 kg × 3 Set 5: 90 kg × 3