PT
2025-02-10 16:59 — 2025-02-10 17:55
56 minutes, 33 seconds
WeightTraining
56:33
min (active)
Big 4 Monday, 10 February 2025 at 17:00
Squat (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 120 kg × 3 [Warm-up] Set 3: 127,5 kg × 3 Set 4: 120 kg × 3 Set 5: 120 kg × 3
Pull Up Set 1: +27,5 kg × 3 Set 2: +25 kg × 3 Set 3: +25 kg × 3
Deadlift (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 110 kg × 3 [Warm-up] Set 3: 150 kg × 3 Set 4: 150 kg × 2 Set 5: 150 kg × 2
Bench Press (Barbell) Set 1: 60 kg × 5 [Warm-up] Set 2: 80 kg × 2 [Warm-up] Set 3: 90 kg × 3 Set 4: 90 kg × 3 Set 5: 90 kg × 3