PT

Big 4 Monday, 17 February 2025 at 17:00

Squat (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 110 kg × 3 [Warm-up] Set 3: 120 kg × 1 [Warm-up] Set 4: 130 kg × 2 Set 5: 130 kg × 2

Pull Up Set 1: +27,5 kg × 4 Set 2: +25 kg × 3 Set 3: +25 kg × 3

Deadlift (Barbell) Set 1: 100 kg × 5 [Warm-up] Set 2: 130 kg × 3 [Warm-up] Set 3: 150 kg × 3 Set 4: 140 kg × 3 Set 5: 140 kg × 3

Bench Press (Barbell) Set 1: 60 kg × 6 [Warm-up] Set 2: 80 kg × 3 [Warm-up] Set 3: 90 kg × 3 Set 4: 87,5 kg × 3 Set 5: 87,5 kg × 3