Strength Training
2025-02-21 07:28 — 2025-02-21 08:06
38 minutes, 15 seconds
WeightTraining
38:15
min (active)
Early Morning Workout Friday, 21 February 2025 at 07:29
Deadlift (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 110 kg × 3 [Warm-up] Set 3: 130 kg × 3 Set 4: 130 kg × 3 Set 5: 130 kg × 3
Pull Up Set 1: +25 kg × 5 Set 2: +20 kg × 5 Set 3: +20 kg × 4
Bench Press (Barbell) Set 1: 60 kg × 6 [Warm-up] Set 2: 80 kg × 6 Set 3: 80 kg × 5 Set 4: 80 kg × 5 https://strong.app.link/HCHtjO859Qb