Strength Training

2025-03-01 13:26 — 2025-03-01 14:06
40 minutes, 28 seconds

WeightTraining

40:28

min (active)

Saturday, 1 March 2025 at 13:25

Squat (Barbell) Set 1: 90 kg × 6 [Warm-up] Set 2: 110 kg × 5 Set 3: 110 kg × 5 Set 4: 110 kg × 5

Deadlift (Barbell) Set 1: 90 kg × 6 [Warm-up] Set 2: 120 kg × 5 Set 3: 120 kg × 5 Set 4: 120 kg × 5

Bench Press (Dumbbell) Set 1: 27,5 kg × 12 Set 2: 30 kg × 10 Set 3: 30 kg × 5