PT

Afternoon Workout Monday, 3 March 2025 at 17:00

Pull Up Set 1: +27,5 kg × 3 [Failure] Set 2: +20 kg × 6 Set 3: +20 kg × 4

Leg Press Set 1: 100 kg × 12 Set 2: 150 kg × 12 Set 3: 150 kg × 12

Deadlift (Barbell) Set 1: 90 kg × 6 Set 2: 130 kg × 3 Set 3: 130 kg × 3 Set 4: 130 kg × 3

Bench Press (Barbell) Set 1: 60 kg × 6 Set 2: 80 kg × 3 Set 3: 87,5 kg × 1 Set 4: 92,5 kg × 3 Set 5: 90 kg × 2