Strength Training

2025-03-07 07:12 — 2025-03-07 07:54
42 minutes, 46 seconds

WeightTraining

42:46

min (active)

Early Morning Workout Friday, 7 March 2025 at 07:13

Squat (Barbell) Set 1: 90 kg × 6 Set 2: 110 kg × 5 Set 3: 110 kg × 5 Set 4: 110 kg × 5

Deadlift (Barbell) Set 1: 90 kg × 6 Set 2: 130 kg × 3 Set 3: 130 kg × 3 Set 4: 130 kg × 3

Bench Press (Barbell) Set 1: 60 kg × 6 Set 2: 80 kg × 3 Set 3: 90 kg × 3 Set 4: 85 kg × 3 Set 5: 85 kg × 3 https://strong.app.link/vKqqzw2jxRb