Strength Training
2025-03-07 07:12 — 2025-03-07 07:54
42 minutes, 46 seconds
WeightTraining
42:46
min (active)
Early Morning Workout Friday, 7 March 2025 at 07:13
Squat (Barbell) Set 1: 90 kg × 6 Set 2: 110 kg × 5 Set 3: 110 kg × 5 Set 4: 110 kg × 5
Deadlift (Barbell) Set 1: 90 kg × 6 Set 2: 130 kg × 3 Set 3: 130 kg × 3 Set 4: 130 kg × 3
Bench Press (Barbell) Set 1: 60 kg × 6 Set 2: 80 kg × 3 Set 3: 90 kg × 3 Set 4: 85 kg × 3 Set 5: 85 kg × 3 https://strong.app.link/vKqqzw2jxRb