PT

Afternoon Workout Tuesday, 11 March 2025 at 17:55

Squat (Barbell) Set 1: 80 kg × 6 [Warm-up] Set 2: 100 kg × 3 [Warm-up] Set 3: 120 kg × 1 [Warm-up] Set 4: 125 kg × 3 Set 5: 122,5 kg × 3 Set 6: 122,5 kg × 3

Pull Up Set 1: +25 kg × 3 Set 2: +25 kg × 5 Set 3: +25 kg × 3

Deadlift (Barbell) Set 1: 100 kg × 6 [Warm-up] Set 2: 130 kg × 1 [Warm-up] Set 3: 150 kg × 3 Set 4: 145 kg × 2 Set 5: 145 kg × 2

Incline Bench Press (Barbell) Set 1: 60 kg × 6 Set 2: 60 kg × 6 Set 3: 60 kg × 6 https://strong.app.link/HqM7vZAIERb