Strength Training
2025-03-14 06:45 — 2025-03-14 07:20
35 minutes
WeightTraining
35:00
min (active)
Early Morning Workout Friday, 14 March 2025 at 06:45
Leg Press Set 1: 80 kg × 8 Set 2: 100 kg × 10 Set 3: 100 kg × 10
Lat Pulldown (Cable) Set 1: 45 kg × 6 [Warm-up] Set 2: 79 kg × 6 Set 3: 66 kg × 8 Set 4: 66 kg × 8
Deadlift (Barbell) Set 1: 90 kg × 8 Set 2: 90 kg × 8 Set 3: 90 kg × 8
Bench Press (Barbell) Set 1: 60 kg × 8 Set 2: 80 kg × 6 Set 3: 80 kg × 5 https://strong.app.link/RR4gaDPTIRb