PT

Big 4 Monday, 17 March 2025 at 16:57

Squat (Barbell) Set 1: 90 kg × 5 [Warm-up] Set 2: 110 kg × 3 [Warm-up] Set 3: 120 kg × 1 [Warm-up] Set 4: 127,5 kg × 3 Set 5: 120 kg × 3 Set 6: 120 kg × 3

Pull Up Set 1: +27,5 kg × 4 Set 2: +25 kg × 4 Set 3: +25 kg × 4

Deadlift (Barbell) Set 1: 100 kg × 5 [Warm-up] Set 2: 140 kg × 3 [Warm-up] Set 3: 145 kg × 1 [Warm-up] Set 4: 150 kg × 3 Set 5: 140 kg × 3 Set 6: 140 kg × 3

Bench Press (Barbell) Set 1: 60 kg × 6 [Warm-up] Set 2: 80 kg × 3 [Warm-up] Set 3: 92,5 kg × 2 [Failure] Set 4: 85 kg × 3 Set 5: 85 kg × 3 https://strong.app.link/2upUNfVBORb