Strength Training
2025-03-21 07:22 — 2025-03-21 08:03
40 minutes, 38 seconds
WeightTraining
40:37
min (active)
Hypertrophy Friday, 21 March 2025 at 07:22
Leg Press Set 1: 80 kg × 12 Set 2: 120 kg × 12 Set 3: 120 kg × 12
Lat Pulldown (Cable) Set 1: 55 kg × 12 [Warm-up] Set 2: 65 kg × 10 Set 3: 65 kg × 8
Bench Press (Barbell) Set 1: 60 kg × 12 Set 2: 80 kg × 6 Set 3: 80 kg × 4
Lunge (Dumbbell) Set 1: 14 kg × 7 Set 2: 14 kg × 7 Set 3: 14 kg × 7
Overhead Press (Dumbbell) Set 1: 15 kg × 8 Set 2: 15 kg × 8 Set 3: 15 kg × 6 https://strong.app.link/VpXW3N1zURb