Strength Training
2025-03-25 07:24 — 2025-03-25 07:59
35 minutes, 14 seconds
WeightTraining
35:13
min (active)
Hypertrophy Tuesday, 25 March 2025 at 07:23
Leg Press Set 1: 90 kg × 12 Set 2: 130 kg × 12 Set 3: 130 kg × 12
Lat Pulldown (Cable) Set 1: 60 kg × 12 Set 2: 70 kg × 10 Set 3: 70 kg × 10
Bench Press (Barbell) Set 1: 60 kg × 12 Set 2: 80 kg × 6 Set 3: 80 kg × 6 https://strong.app.link/okUxqAyc1Rb