Strength Training
2025-03-27 07:23 — 2025-03-27 07:55
32 minutes, 8 seconds
WeightTraining
32:07
min (active)
Hypertrophy Thursday, 27 March 2025 at 07:23
Deadlift (Barbell) Set 1: 90 kg × 8 Set 2: 110 kg × 8 Set 3: 110 kg × 8
Lunge (Dumbbell) Set 1: 15 kg × 10 Set 2: 15 kg × 10 Set 3: 15 kg × 10
Overhead Press (Dumbbell) Set 1: 15 kg × 10 Set 2: 15 kg × 12 Set 3: 15 kg × 12 https://strong.app.link/PNb64B3x4Rb