PT
2025-04-01 17:24 — 2025-04-01 18:34
1 hour, 10 minutes, 8 seconds
WeightTraining
01:10:07
min (active)
Big 4 Tuesday, 1 April 2025 at 17:30
Squat (Barbell) Set 1: 80 kg × 6 [Warm-up] Set 2: 100 kg × 3 [Warm-up] Set 3: 120 kg × 1 [Warm-up] Set 4: 130 kg × 3 Set 5: 125 kg × 3 Set 6: 125 kg × 3
Pull Up Set 1: +27,5 kg × 4 Set 2: +25 kg × 3 Set 3: +25 kg × 3
Deadlift (Barbell) Set 1: 100 kg × 5 [Warm-up] Set 2: 140 kg × 3 [Warm-up] Set 3: 145 kg × 1 Set 4: 150 kg × 3 Set 5: 145 kg × 3 Set 6: 145 kg × 3
Bench Press (Barbell) Set 1: 60 kg × 6 [Warm-up] Set 2: 80 kg × 3 [Warm-up] Set 3: 92,5 kg × 3 Set 4: 90 kg × 3 https://strong.app.link/lY5s31eudSb