Strength Training
2025-04-03 07:22 — 2025-04-03 07:54
31 minutes, 45 seconds
WeightTraining
31:45
min (active)
Hypertrophy Thursday, 3 April 2025 at 07:22
Lat Pulldown (Cable) Set 1: 60 kg × 12 [Warm-up] Set 2: 70 kg × 8 Set 3: 70 kg × 8
Bench Press (Barbell) Set 1: 60 kg × 12 Set 2: 80 kg × 6 Set 3: 80 kg × 5
Overhead Press (Dumbbell) Set 1: 15 kg × 10 Set 2: 15 kg × 8 Set 3: 15 kg × 6
Bicep Curl (Dumbbell) Set 1: 15 kg × 8 Set 2: 15 kg × 5 [Failure] Set 3: 15 kg × 1 [Failure] https://strong.app.link/oDSqbyg4fSb