PT

Big 4 Monday, 14 April 2025 at 16:55

Squat (Barbell) Set 1: 80 kg × 6 [Warm-up] Set 2: 100 kg × 3 [Warm-up] Set 3: 120 kg × 1 [Failure] Set 4: 110 kg × 3 Set 5: 110 kg × 3

Pull Up Set 1: +27,5 kg × 4 Set 2: +24 kg × 4 Set 3: +24 kg × 4

Deadlift (Barbell) Set 1: 100 kg × 5 [Warm-up] Set 2: 110 kg × 3 [Warm-up] Set 3: 150 kg × 2 Set 4: 140 kg × 3 Set 5: 120 kg × 3

Bench Press (Barbell) Set 1: 60 kg × 6 [Warm-up] Set 2: 80 kg × 3 Set 3: 82,5 kg × 3 Set 4: 82,5 kg × 3 https://strong.app.link/V1KU6af1ySb