Strength Training
2025-04-24 07:00 — 2025-04-24 07:32
32 minutes, 23 seconds
WeightTraining
32:22
min (active)
Hypertrophy Thursday, 24 April 2025 at 06:59
Leg Press Set 1: 100 kg × 12 Set 2: 130 kg × 12 Set 3: 130 kg × 12
Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 70 kg × 8 Set 2: 70 kg × 8 Set 3: 70 kg × 8
Lunge (Dumbbell) Set 1: 15 kg × 7 Set 2: 17,5 kg × 7 Set 3: 17,5 kg × 7
Overhead Press (Dumbbell) Set 1: 15 kg × 12 Set 2: 17,5 kg × 10 Set 3: 17,5 kg × 8 https://link.strong.app/dpivzntk