Strength Training

Hypertrophy Saturday, 26 April 2025 at 13:48

Deadlift (Barbell) Set 1: 90 kg × 6 Set 2: 110 kg × 6 Set 3: 130 kg × 6 Set 4: 130 kg × 6

Bench Press (Barbell) Set 1: 60 kg × 6 Set 2: 80 kg × 6 Set 3: 80 kg × 6 Set 4: 80 kg × 5

Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 70 kg × 8 Set 2: 70 kg × 8 Set 3: 70 kg × 8

Lateral Raise (Dumbbell) Set 1: 8 kg × 12 Set 2: 8 kg × 12 Set 3: 8 kg × 12 https://link.strong.app/yabicbfj