PT

Big 4 Monday, 28 April 2025 at 16:55

Rowing 1000m

Squat (Barbell) W1: 80 kg × 6 [Warm-up] W2: 100 kg × 3 [Warm-up] Set 1: 110 kg × 4 Set 2: 110 kg × 4 Set 3: 110 kg × 4

Pull Up Set 1: +27,5 kg × 4 Set 2: +22,5 kg × 4 Set 3: +22,5 kg × 4

Deadlift (Barbell) W1: 100 kg × 5 [Warm-up] W2: 120 kg × 3 [Warm-up] Set 1: 150 kg × 1 Set 2: 140 kg × 3 Set 3: 130 kg × 3

Bench Press (Barbell) W1: 60 kg × 4 [Warm-up] W2: 80 kg × 2 [Warm-up] W3: 90 kg × 1 [Warm-up] Set 1: 92,5 kg × 3 Set 2: 90 kg × 3 Set 3: 90 kg × 3 https://link.strong.app/hwdznpue