Strength Training
2025-04-30 06:33 — 2025-04-30 07:10
37 minutes, 27 seconds
WeightTraining
37:27
min (active)
Hypertrophy Wednesday, 30 April 2025 at 06:35
Leg Press Set 1: 100 kg × 12 Set 2: 130 kg × 12 Set 3: 130 kg × 12
Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 70 kg × 8 Set 2: 70 kg × 8 Set 3: 70 kg × 8
Lunge (Dumbbell) Set 1: 15 kg × 8 Set 2: 17,5 kg × 8 Set 3: 17,5 kg × 8
Overhead Press (Dumbbell) Set 1: 15 kg × 12 Set 2: 17,5 kg × 12 Set 3: 17,5 kg × 8 https://link.strong.app/eqvcbxok