Strength Training
2025-05-05 07:06 — 2025-05-05 07:38
32 minutes, 47 seconds
WeightTraining
32:46
min (active)
Hypertrophy Monday, 5 May 2025 at 07:05
Romanian Deadlift (Barbell) Set 1: 80 kg × 8 Set 2: 100 kg × 8 Set 3: 100 kg × 8
Bench Press (Dumbbell) Set 1: 27,5 kg × 8 Set 2: 32,5 kg × 10 Set 3: 32,5 kg × 6
Lat Pulldown (Cable) Set 1: 65 kg × 10 Set 2: 70 kg × 8 Set 3: 70 kg × 8 Set 4: 70 kg × 8 https://link.strong.app/umqlsdkv