Flexibility

Bench Thoracic Spine Mobilization with Stick Cat/Cow Diagonal Foot to Hand with Dumbbells Probe Foot to Hand, Diagonal Pattern (Scorpion) Cossack Squat Couch Stretch with Rotation Deep Hip Flexion to Hip Extension with Hands on Floor Dynamic Pigeon Pose Goblet Shin Box Half-Kneeling Hip Flexor Lift Off with Knee Extension with Iso Hold High Step Hip Hinge with Upper Body Rotation (Kettlebell) Butterfly Squat Half-Kneeling Kettlebell Windmill, Hand to Floor Kettlebell Windmill