Strength Training

Hypertrophy Wednesday, 7 May 2025 at 07:16

Leg Press Set 1: 100 kg × 12 Set 2: 140 kg × 12 Set 3: 140 kg × 12

Lat Pulldown (Cable) W1: 59 kg × 12 [Warm-up] Set 1: 73 kg × 8 Set 2: 73 kg × 8 Set 3: 73 kg × 6

Lunge (Barbell) Set 1: 17,5 kg × 10 Set 2: 17,5 kg × 10 Set 3: 17,5 kg × 10

Overhead Press (Dumbbell) Set 1: 17,5 kg × 12 Set 2: 17,5 kg × 12 Set 3: 17,5 kg × 12 https://link.strong.app/qqoktnps