Strength Training
2025-05-13 07:29 — 2025-05-13 08:09
40 minutes, 4 seconds
WeightTraining
40:04
min (active)
Hypertrophy Tuesday, 13 May 2025 at 07:29
Leg Press Set 1: 110 kg × 12 Set 2: 160 kg × 12 Set 3: 160 kg × 12
Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 70 kg × 8 Set 2: 75 kg × 8 Set 3: 75 kg × 8
Lunge (Barbell) Set 1: 17,5 kg × 10 Set 2: 17,5 kg × 10 Set 3: 17,5 kg × 10
Overhead Press (Dumbbell) Set 1: 17,5 kg × 12 Set 2: 17,5 kg × 12 Set 3: 17,5 kg × 10 https://link.strong.app/zjxmxaon