Strength Training
2025-05-21 07:08 — 2025-05-21 07:42
34 minutes, 10 seconds
WeightTraining
34:10
min (active)
Hypertrophy Wednesday, 21 May 2025 at 07:08
Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 65 kg × 12 Set 2: 65 kg × 10 Set 3: 65 kg × 8
Leg Press Set 1: 100 kg × 12 Set 2: 140 kg × 12 Set 3: 140 kg × 12
Bench Press (Dumbbell) Set 1: 25 kg × 12 Set 2: 25 kg × 12 Set 3: 25 kg × 10 https://link.strong.app/rniijffu