PT

Big 4 Monday, 26 May 2025 at 17:58

Bench Press (Barbell) W1: 60 kg × 5 [Warm-up] W2: 80 kg × 3 [Warm-up] Set 1: 92,5 kg × 2 Set 2: 87,5 kg × 3 Set 3: 87,5 kg × 3

Squat (Barbell) W1: 80 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] Set 1: 107,5 kg × 4 Set 2: 107,5 kg × 4 Set 3: 107,5 kg × 4

Pull Up Set 1: +25 kg × 4 Set 2: +22,5 kg × 4 Set 3: +20 kg × 4

Deadlift (Barbell) W1: 100 kg × 6 [Warm-up] W2: 120 kg × 3 [Warm-up] Set 1: 140 kg × 1 Set 2: 147,5 kg × 3 Set 3: 140 kg × 3 https://link.strong.app/bmymrlvv