Strength Training
2025-05-28 07:09 — 2025-05-28 07:30
21 minutes, 41 seconds
WeightTraining
21:40
min (active)
Hypertrophy Wednesday, 28 May 2025 at 07:09
Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 75 kg × 10 Set 2: 75 kg × 7 [Failure] Set 3: 70 kg × 6 [Failure]
Bench Press (Dumbbell) Set 1: 27,5 kg × 12 Set 2: 27,5 kg × 9 Set 3: 27,5 kg × 6
Overhead Press (Dumbbell) Set 1: 17,5 kg × 3 https://link.strong.app/rqheswwb