Strength Training
2025-05-30 07:38 — 2025-05-30 08:07
29 minutes, 6 seconds
WeightTraining
29:06
min (active)
Hypertrophy Friday, 30 May 2025 at 07:37
Romanian Deadlift (Barbell) Set 1: 80 kg × 12 Set 2: 100 kg × 10 Set 3: 100 kg × 10
Lat Pulldown (Cable) Set 1: 60 kg × 12 Set 2: 70 kg × 10 Set 3: 70 kg × 7
Bench Press (Dumbbell) Set 1: 27,5 kg × 12 Set 2: 27,5 kg × 12 Set 3: 27,5 kg × 6 https://link.strong.app/fsfnzabv