PT

Big 4 Monday, 2 June 2025

Squat (Barbell) W1: 80 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] W3: 110 kg × 1 [Warm-up] Set 1: 120 kg × 4 Set 2: 120 kg × 4 Set 3: 120 kg × 4

Deadlift (Barbell) W1: 90 kg × 6 [Warm-up] W2: 130 kg × 3 [Warm-up] Set 1: 140 kg × 4 Set 2: 140 kg × 4 Set 3: 140 kg × 4

Bench Press (Barbell) W1: 60 kg × 5 [Warm-up] W2: 80 kg × 3 [Warm-up] Set 1: 90 kg × 2 Set 2: 90 kg × 2 Set 3: 85 kg × 4 Set 4: 85 kg × 4

Lat Pulldown (Cable) Set 1: 70 kg × 8 Set 2: 80 kg × 6 Set 3: 80 kg × 6 https://link.strong.app/eozukgav