Flexibility

Cat/Cow Diagonal Foot to Hand with Dumbbells Probe Foot to Hand, Diagonal Pattern (Scorpion) Cossack Squat Deep Hip Flexion to Hip Extension with Hands on Floor Dynamic Pigeon Pose Goblet Shin Box Half-Kneeling Hip Flexor Lift Off with Knee Extension with Iso Hold Butterfly Squat Half-Kneeling Kettlebell Windmill, Hand to Floor Kettlebell Windmill