Strength Training
2025-06-04 07:28 — 2025-06-04 08:12
44 minutes, 20 seconds
WeightTraining
44:19
min (active)
Hypertrophy Wednesday, 4 June 2025 at 07:27
Leg Press Set 1: 100 kg × 12 Set 2: 140 kg × 12 Set 3: 140 kg × 12
Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 80 kg × 10 Set 2: 80 kg × 7 [Failure] Set 3: 70 kg × 8
Lunge (Barbell) Set 1: 17,5 kg × 8 Set 2: 17,5 kg × 8 Set 3: 17,5 kg × 8
Overhead Press (Dumbbell) Set 1: 17,5 kg × 12 Set 2: 17,5 kg × 12 Set 3: 17,5 kg × 8 [Failure]
Bench Press (Dumbbell) Set 1: 27,5 kg × 6 Set 2: 27,5 kg × 6 Set 3: 27,5 kg × 6 https://link.strong.app/eoujsscs