Strength Training
2025-06-07 08:40 — 2025-06-07 09:31
50 minutes, 18 seconds
WeightTraining
50:18
min (active)
Hypertrophy Saturday, 7 June 2025 at 08:41
Leg Press Set 1: 100 kg × 12 Set 2: 150 kg × 12 Set 3: 150 kg × 12
Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 80 kg × 8 Set 2: 80 kg × 8 Set 3: 80 kg × 6
Romanian Deadlift (Barbell) Set 1: 90 kg × 8 Set 2: 120 kg × 8 Set 3: 120 kg × 8
Bench Press (Dumbbell) Set 1: 27,5 kg × 12 Set 2: 30 kg × 10 https://link.strong.app/fjjjmctl