Functional Strength Training

Afternoon Workout Sunday, 8 June 2025 at 14:23

Lunge (Dumbbell) Set 1: 17,5 kg × 10 Set 2: 17,5 kg × 10 Set 3: 17,5 kg × 10

Overhead Press (Dumbbell) Set 1: 17,5 kg × 12 Set 2: 17,5 kg × 12 Set 3: 17,5 kg × 12

Bicep Curl (Dumbbell) Set 1: 12,5 kg × 15 Set 2: 12,5 kg × 15 Set 3: 12,5 kg × 15

Plank Set 1: 2:00 Set 2: 2:00 Set 3: 2:00

Push Up Set 1: 20 reps Set 2: +9 kg × 12

Push Up (Archer) Set 1: 12 reps https://link.strong.app/nlqrqqxc