PT

Big 4 Tuesday, 10 June 2025

Squat (Barbell) W1: 80 kg × 6 [Warm-up] W2: 100 kg × 3 [Warm-up] W3: 110 kg × 1 [Warm-up] Set 1: 120 kg × 4 Set 2: 120 kg × 4

Pull Up Set 1: +20 kg × 6 Set 2: +20 kg × 4 Set 3: +20 kg × 4

Deadlift (Barbell) W1: 100 kg × 6 [Warm-up] W2: 130 kg × 3 [Warm-up] Set 1: 150 kg × 4 Set 2: 150 kg × 4

Bench Press (Barbell) W1: 60 kg × 5 [Warm-up] W2: 80 kg × 3 [Warm-up] Set 1: 87,5 kg × 3 Set 2: 85 kg × 3 Set 3: 80 kg × 3 https://link.strong.app/maqrjmct