Strength Training
2025-06-13 07:34 — 2025-06-13 08:07
32 minutes, 55 seconds
WeightTraining
32:55
min (active)
Hypertrophy Friday, 13 June 2025 at 07:34
Leg Press Set 1: 100 kg × 12 Set 2: 150 kg × 12 Set 3: 150 kg × 12
Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 80 kg × 8 Set 2: 80 kg × 6 Set 3: 80 kg × 6
Bench Press (Dumbbell) Set 1: 27,5 kg × 12 Set 2: 27,5 kg × 12 Set 3: 27,5 kg × 10 https://link.strong.app/pudpcece