Sofiemyr, Fløysbonn Skole / Sofiemyr

Distance: 9.52 km Duration: 1h 7m 26s Average Pace: 7:05 /km (with resistance) Best Pace: 4:35 /km Average Speed: 6:43 /km Elevation Gain: 149 m Elevation Loss: 137 m Average Elevation: 153 m Min Elevation: 127 m Max Elevation: 183 m Average Heart Rate: 132 bpm Heart Rate Range: 69–167 bpm Zone 1 Time: 28 min Zone 2 Time: 32 min Zone 3 Time: 2 min Zone 4 Time: 0 s Zone 5 Time: 0 s Active Calories: 753 kcal METs: 9.9 Intensity Range: 35–84% Average Intensity: 67% Steps: 11,342 Cadence: 168 spm Stride Length: 0.9 m Vertical Oscillation: 8.6 cm Ground Contact Time: 261 ms Running Power: 205 W Power Range: 54–343 W Heart Rate Recovery After 1 min: 57 bpm Heart Rate Recovery After 2 min: 60 bpm