Strength Training

Hypertrophy Monday, 16 June 2025 at 07:23

Leg Press Set 1: 130 kg × 12 Set 2: 160 kg × 12 Set 3: 160 kg × 12

Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 80 kg × 8 Set 2: 80 kg × 8 Set 3: 80 kg × 7 [Failure]

Bench Press (Dumbbell) Set 1: 27,5 kg × 12 Set 2: 27,5 kg × 10 Set 3: 27,5 kg × 10

Lying Leg Curl (Machine) Set 1: 45 kg × 8 Set 2: 41 kg × 10 Set 3: 41 kg × 10 https://link.strong.app/dxdsymkp