Strength Training
2025-06-18 06:38 — 2025-06-18 07:27
48 minutes, 32 seconds
WeightTraining
48:31
min (active)
Hypertrophy Wednesday, 18 June 2025 at 06:40
Romanian Deadlift (Barbell) Set 1: 100 kg × 8 Set 2: 130 kg × 6 Set 3: 130 kg × 6 Set 4: 130 kg × 6
Bench Press (Dumbbell) Set 1: 27,5 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8
Lat Pulldown (Cable) Set 1: 60 kg × 12 Set 2: 70 kg × 10 Set 3: 70 kg × 8
Lunge (Barbell) Set 1: 17,5 kg × 10 Set 2: 17,5 kg × 10 Set 3: 17,5 kg × 10 https://link.strong.app/uhcoyqte