Strength Training
2025-06-20 07:33 — 2025-06-20 08:12
39 minutes, 10 seconds
WeightTraining
39:10
min (active)
Hypertrophy Friday, 20 June 2025 at 07:33
Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 80 kg × 8 Set 2: 80 kg × 8 Set 3: 80 kg × 8
Bench Press (Dumbbell) Set 1: 27,5 kg × 12 Set 2: 30 kg × 10 Set 3: 30 kg × 8
Lying Leg Curl (Machine) Set 1: 45 kg × 12 Set 2: 45 kg × 12 Set 3: 45 kg × 12
Overhead Press (Dumbbell) Set 1: 17,5 kg × 12 Set 2: 17,5 kg × 8 Set 3: 17,5 kg × 8 https://link.strong.app/ltgmcxmz