Big 4

Big 4 Wednesday, 16 July 2025 at 17:21

Deadlift (Barbell) W1: 80 kg × 6 [Warm-up] W2: 100 kg × 4 [Warm-up] Set 1: 120 kg × 6 Set 2: 120 kg × 6 Set 3: 120 kg × 6

Squat (Barbell) W1: 80 kg × 8 [Warm-up] Set 1: 100 kg × 6 Set 2: 100 kg × 6 Set 3: 100 kg × 6

Pull Up Set 1: +20 kg × 6 Set 2: +20 kg × 6 Set 3: +20 kg × 5

Bench Press (Barbell) W1: 60 kg × 5 [Warm-up] Set 1: 80 kg × 6 Set 2: 80 kg × 6 Set 3: 80 kg × 6 https://link.strong.app/yfsqdmie