Evening Workout

Evening Workout Monday, 21 July 2025 at 18:55

Pull Up Set 1: +20 kg × 6 Set 2: +20 kg × 6 Set 3: +20 kg × 5 [Failure]

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 10 Set 3: 30 kg × 6

Overhead Press (Dumbbell) Set 1: 16 kg × 8 Set 2: 16 kg × 6 Set 3: 16 kg × 6

Seated Row (Cable) Set 1: 50 kg × 12 Set 2: 60 kg × 12 Set 3: 70 kg × 12 https://link.strong.app/gmcdxoaf