Hypertrophy

Hypertrophy Sunday, 3 August 2025 at 07:43

Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 80 kg × 8 Set 2: 80 kg × 8 Set 3: 80 kg × 8

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 10 Set 3: 30 kg × 6

Overhead Press (Dumbbell) Set 1: 15 kg × 6 Set 2: 15 kg × 8 Set 3: 15 kg × 8 https://link.strong.app/yrlbitzg