Hypertrophy

Hypertrophy Saturday, 9 August 2025 at 16:01

Leg Press Set 1: 100 kg × 12 Set 2: 150 kg × 12 Set 3: 150 kg × 12

Lat Pulldown (Cable) Set 1: 65 kg × 12 Set 2: 80 kg × 8 Set 3: 75 kg × 8 Set 4: 70 kg × 8

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 10

Lunge (Barbell) Set 1: 17,5 kg × 10 Set 2: 17,5 kg × 10 Set 3: 17,5 kg × 10

Overhead Press (Dumbbell) Set 1: 17,5 kg × 12 Set 2: 17,5 kg × 12 W1: 17,5 kg × 9 [Warm-up] https://link.strong.app/exhzyusc