Big 4

Big 4 Monday, 11 August 2025

Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] Set 1: 100 kg × 6 Set 2: 100 kg × 6 Set 3: 100 kg × 6

Pull Up Set 1: 4 reps Set 2: +15 kg × 6 Set 3: +15 kg × 6 Set 4: +15 kg × 4

Deadlift (Barbell) W1: 90 kg × 6 [Warm-up] W2: 110 kg × 3 [Warm-up] Set 1: 130 kg × 6 Set 2: 130 kg × 6 Set 3: 130 kg × 4

Bench Press (Barbell) W1: 60 kg × 6 [Warm-up] W2: 75 kg × 3 [Warm-up] Set 1: 80 kg × 6 Set 2: 80 kg × 4 Set 3: 80 kg × 4 https://link.strong.app/ffzqsulb